The Collective Yoga – Open Hips
Original price was: $999.00.$49.00Current price is: $49.00.
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Description
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 ChPower Level 2 | Genre: eLearning | Language: English | Duration: 28m 53s | Size: 1.05 GB
Teacher: Lauren Eckstrom
This Level 2, 30-minute, Power Vinyasa class by Lauren focuses on external rotation with an emphasis on opening the hips and “getting into the seat of the body.” The hips are a common area for holding stress and tension, making working on hip flexibility a foundation of yoga practice.