Building Assertiveness with CBT — Udemy — Last updated 9/2020 — Free download
A comprehensive look at how to use CBT theory and practice to become a better communicator and increase self-esteem
What you’ll learn
Assertion In practice and theory
The fundaments of CBT
Setting and maintaining boundaries
Better social skills
In many years of helping countless people with their assertiveness as a CBT counsellor I have seen it be key in many people’s low mood’s and anxiety. The ability to communicate what is important to us and feel we are allowed to stick up for ourselves and take care of our own needs on par with others is absolutely fundamental to good self-esteem and healthy relationships.
This course is a distillation of all the ways in which I have helped people over the years with just this problem. So if you find yourself too passive and would like to be self-lead in your therapy then this is the course for you.
This course uses practical CBT worksheets, comprehensive psychology and CBT theories, videos and assignments to sign post a way to feeling more able to assert.
Who this course is for:
Anyone who feels they could improve their assertion