Have you ever thought about trying meditation, but didn’t know how to get started?

With Meditation for Beginners, Jack shows you how simple it is to start-and stick with-a daily meditation practice.

“Insight” or vipassana meditation is the time-honored skill of calming the spirit and clearing the mind for higher understanding.

Now, in this course created especially for beginners,

Jack offers a straightforward, step-by-step method for bringing meditation into your life.

Using the meditations included in this book, you will discover how easy it is to use your breath,

physical sensations-and even difficult emotions-to create tranquility and loving-kindness in your everyday life.

These simple, elegant practices are so easy to learn that you will begin enjoying

the benefits immediately-while laying the foundation for a lifetime of inner discovery and awakening.

Buy From:
Amazon | Powell’s