Mindfulness Guide Certification with Meditation MP3 Audios



Mindfulness Guide Certification with Meditation MP3 Audios — Udemy — Last updated 12/2020 — Free download


Simple mindfulness practices integrated with basic meditation to create your best life! Work-life, Stress Management.

What you’ll learn

  • Be able to integrate Mindfulness in order to experience their best life
  • How to obtain certification as a Mindfulness + Meditation Guide
  • Be able to balance your work-life so your employer – and your family – get the best ‘you’ all the time!
  • Be more productive, kind, attentive, and loving in their personal and work-lives
  • How to guide others in living a more Mindful life
  • Learn the 7 Mindfulness + Meditation Techniques and practice with supplied MP3 audios
  • Understand that the Mindfulness + Meditation Principles are
  • Recognize when opportunities arise to choose a better way
  • How to stop a negative cycle of energy
  • Learn how to re-energise yourself at lunch-time and focus better


  • Hold an existing Meditation Guide (or equivalent) ceritifcation
  • Be opened minded about how mindfulness is an important component of living your best life
  • Have access to the internet
  • Be able to watch & listen to video tutorials online
  • Be able to download and view PDF files
  • Be able to download and listen to MP3 files


As the way we use technology changes, so does the concept of what our lives should look like. We no longer track our progress against our own personal bests, but instead compare ourselves to others whose lives are on a totally different trajectory to ours. Using a disjointed comparison like that makes us we feel like we’re not doing enough (not smart enough, not good enough) to keep up with personal aspirations, societal expectations, and workplace demands.

Thankfully, there is a way to break this downward spiral – for good. This ‘way’ will be through processes I call Mindfulness + Meditations, which play a big part in allowing your inner light to shine brighter. And with that light shining, you see the truth beyond any so-called imperfection and judgement.I’m really excited to show you how easy it is to live a life of true happiness, inner peace, and real love – every single day. What’s more, these steps will be most helpful during those really trying times, whether with family, friends or at the workplace. And yes, they really are easy because I do them myself! I hope you’re ready to take the first step to your best life!

Please note that there is a prerequisite to take this course, you must either already be a certified Meditation Guide from my Learn to Meditate in Minutes course or hold an equivalent qualification from another verifiable teacher or school.

Who this course is for:

  • Meditation Guides
  • Employers and employees who want a better work-life balance
  • Yoga Instructors
  • Reiki practitioners
  • Energy healers
  • Other natural therapists


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