Description

Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz

Stretching Scientifically – A Guide to Flexibility Training
VHSRip | English | AVI | 720 x 576 | AVC ~458 kbps | 25 fps
PCM | 1024 Kbps | 32.0 KHz | 2 channels | 00:55:17 | 588 MB
Genre: eLearning Video / Stretching, Health
Learn All the Whys of Flexibility and Stretching So You Can Do High Kicks and Splits with No Warm-Up! No Partner or Equipment Needed for Any Stretches just because of Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz

Learn all the whys of flexibility and stretching so you can do high kicks and splits with no warm-up! No partner or equipment needed for any stretches.

This course is for everyone: athletes, dancers, martial artists and anyone who wants to improve their flexibility. Learn the whys of flexibility and stretching so you can do high kicks and splits with no warm-up! No partner or equipment needed for any stretches, anywhere at any time.

Stretching Scientifically: A Guide to Flexibility Training is a 2-hour video program that teaches you all the whys of flexibility and stretching. You will learn how to increase your range of motion, reduce stiffness and soreness in the muscles and joints, help prevent injuries during exercise or athletic activity, and most importantly be able to perform high kicks and splits with no warm-up.

Stretching Scientifically: A Guide to Flexibility Training is the most comprehensive personal stretching video on the market, with over 150 stretching techniques! This VHS teaches you how to improve your flexibility and increase your range of motion (ROM).

Discover all the secrets of achieving and maintaining high flexibility levels so you can do splits, backbends and deep forward bends. No partner or equipment needed for the exercises in this practical instructional video.

Flexibility is important to many athletes because it allows you to perform at the highest level possible, while avoiding injury. Stretching Scientifically shows you how flexibility and stretching training can help you improve your performance and prevent injuries. It’s no secret that being flexible will make gymnastics, ballet and martial arts much easier, but this DVD goes further than just doing splits and backbends…

A stretching program that you can do in the privacy of your own home and get the “stretch stretch” feeling without a partner or any equipment. This is a useful, practical and easy-to-use stretching program by Thomas Kurz, creator of Stretching Scientifically.

Are you interested in adding flexibility to your life? You’ve come to the right place. In this course, our expert Thomas Kurz, physical therapist and martial arts instructor, will teach you all you need to know about stretching, including how to develope a safe and effective stretching routine for yourself!