Description

Yoga for Beginners with Kino MacGregor – Ashtanga Yoga 2014

AVI | Video: 720×400 (1.80: 1), 25 fps, XviD build 65 1828 kbps avg, 0.25 bit / pixel | Audio # 1 : 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch , 192 kbps | Audio # 2 : 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, 192 kbps | English | Duration : 02:20:55 | 2.2 GB
In this video tutorial on yoga for beginners, Cinema McGregor introduces you to the practice of Ashtanga yoga, in which she was once dedicated to Sri K. Pattabhi Joyce and R. Sharat Joyce in the Indian city of Mysore (to date, Sharat is the most advanced practitioner asan in the world). As a professional yoga teacher, Cinema often receives requests for beginner programs from its students. Presented in the video segments, will allow you to create an excellent foundation for practicing yoga – all the positions you will master at a calm pace.
The training is built in such a way that you understand the yoga, starting with its very foundations. Some key poses will be shown to you step by step, which will help you to learn them properly.

Activity 1:introduces you to the so-called sun salutation (Suryanamaskar

– a series of exercises that allow yoga to experience the healing energy of the Sun); this will help you

develop strength and flexibility and learn the proper breathing technique.

This course is designed for all levels, including beginners, intermediate & advanced yoga practitioners.

Anyone interested in the Yin yoga subtle energetic body system, Yoga teachers who would like to expand their skills, &

health care practitioners who want to provide the therapeutic benefits of yoga to their clients.

Akirayoga will gently guide you through the Central Meridian System within the theoretical lectures.

We apply the theory to our physical practices, offering intelligently built sequences &

guided instructions that will allow you to settle into the physical practices without having to keep watching the screen.

You can practice at your own pace in the comfort of your home & can come back to the course as often as desired.

Two breathing practices are also offered to work with the energetics of the body using the breath.