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True Muscle Trainer: 9 Weeks To Elite Fitness

True Muscle Trainer: 9 Weeks To Elite Fitness | 2.01 GB

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Hi, I’m Felix Harder fitness coach and certified nutritionist. My “Fitness Trainer Certification” is designed for anyone who wants to coach others about gym workouts – be it for bodybuilding, strength training or muscle growth.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:

– Weight training (muscle groups, exercises, workout routines etc.)
– Nutrition (calories, macronutrients, supplements etc.)
– Recovery (deloads, rest, sleep etc.)

Here Is What’s Inside The Program:

Human Anatomy

• The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)
• The Different Types Of Muscle Fibers
• How Muscles Contract & What Makes Them Grow
• Muscle Agonists & Antagonists  

Client Assessment (Determine Strength & Fitness Levels)

• The Client Interview
• Fitness Assessment
• Estimating 1 Rep Max StrengthHi, I’m Felix Harder fitness coach and certified nutritionist. My “Fitness Trainer Certification” is designed for anyone who wants to coach others about gym workouts – be it for bodybuilding, strength training or muscle growth.

  In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

  Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout: