Description

AVI | Video codec: XviD | Audio codec: MP3 | Video: XVID; 352 x 262 pixels ; 4: 3; 1147 Kbps; 29.970 fps | Audio: MP3; 128 Kbps; 44.1 KHz | English | Duration: 00:57:47 | 531.8 MB

Radical Fitness is an Argentinean company that offers a whole new range of group fitness programs in the fitness industry. These programs provide not only an exciting experience for the coach, but also the empowerment of the instructor to create his own choreography based on the principles of security. Radical Fitness was developed by the world-famous chorographs Gabriela and Nathaniel Leivas (the developers of the choreography for Les Mills Body CoMB at) and became an evolutionary breakthrough in group fitness programs!
X55 is by far the most modern and revolutionary training based on local resistance! The innovative system coMB ines exercises in which the weight of the body is used as a resistance, thereby increasing the intensity of training. X55 is a 55-minute very energetic and intense exercise, which is the ideal way to burn fat and build up all the muscles of the body, especially the hips, buttocks and abdomen.
– Unique concept
– Exercises with a step, shock absorber or light weight
– The rhythm and intensity are adjusted for the full work of the whole organism
– The muscular groups involved first: the thighs, the buttocks, the cortex
– Secondarily involved muscle groups: shoulders, biceps Results:
– high calorie consumption
– rapid reduction of fat in the body
– increase in energy and power of muscular endurance Equipment: step-platform ( shows no STEP version) , duMB bells or pancakes. Workout composition: 01 – Introduction 02 – Warm Up 03 – Power 1 04 – Speed ??1 05 – Upper Body 1 06 – Power 2 07 – Speed ??2 08 – Upper Body 2 09 – Speed 3 10 – Conditioning 1 11 – Conditioning 2 12 – Cool Down