Description

Inferno Heart Rate with Anja Garcia

Killer Arms and Back with Jillian Michaels
WEBRip | English | MP4 | 854 x 480 | AVC ~880 kbps | 23.976 fpsAAC | 99.9 Kbps | 44.1 KHz | 2 channels | 03:44:03 | 2.14 GB Genre: eLearning Video / Fitness, Cardio Workout, Health
This means you get instant feedback from your Bluetooth heart rate monitor on your screen during each of the Inferno HR workouts. Why focus on heart rate training? It allows us to improve our VO2Max and lactate threshold – improving stamina, energy, and increasing our metabolism so that we continue to burn calories HOURS after our workout! Here are 5 tips to help you get the most out of this awesome new workout series.just because of Inferno Heart Rate with Anja Garcia

How this course will help you

Training in your target heart rate zone is a key component to training and improving your cardio health.

It offers flexibility and balance between working with low, medium and high intensities to increase our VO2 Max and lactate threshold – improving stamina, energy and increasing our metabolism so that we continue to burn calories hours after our workout!

In this workout, we’ll focus on heart rate training – an exercise concept we can implement to improve our VO2Max and lactate threshold.

This will help us improve stamina, energy and increase metabolism so that we continue to burn calories long after our workout is complete!

How this course will help you

Our new Inferno series workouts are all about getting a bigger, faster burn. Combining HIIT and heart rate training,

you’ll be working on increasing your VO2Max and lactate threshold which means longer workout times and better stamina for days! Here are 5 tips to help you get the most out of this awesome new workout series.

Heart rate training is a great way to get the most out of your workouts. In this workout with Anja, who specializes in heart rate training,

we’ll be increasing our VO2Max and lactata threshold for a stronger metabolism, increased stamina, and better energy. Here are 5 tips to help you get started on your HR training!

How this course will help you

Are you motivated in your fitness pursuits?

Do you want to improve your stamina, endurance, and strength? Well then this is the workout series for you! By using heart rate training – a scientifically proven method of improving VO2Max, we can help you reach your goals.

It’s a win-win for all ages, shapes and sizes. If you’re ready to jump into our new series — here are some tips to get you started.

Welcome to Inferno Heart Rate Training with Anja Garcia! Start getting the most out of this amazing workout by focusing on these tips.

How this course will help you

Heart rate training is one of the best ways to increase your metabolism – meaning you burn more calories off even when you’re not physically exercising.

To get the most out of this new class, here are 5 tips to help you maximize your efforts during the workout!

Heart rate training is a great way to improve your stamina, energy and metabolism.

These 5 tips will help you get the most out of the Inferno workout series by Anja Garcia on Beachbody On Demand.