Description

Killer Arms and Back with Jillian Michaels

Killer Arms and Back with Jillian Michaels
WEBRip | English | MP4 | 854 x 480 | AVC ~880 kbps | 23.976 fpsAAC | 99.9 Kbps | 44.1 KHz | 2 channels | 03:44:03 | 2.14 GB Genre: eLearning Video / Fitness, Cardio Workout, Health
I can’t tell you how excited I am to finally be able to share Inferno

HR with you! If you don’t already know, the “HR” stands for heart rate training. In

this series we are getting strategic about how much time we spend in each heart rate zone.

This is the FIRST TIME live data has ever been

incorporated into an interval heart rate zone workout series.

This means you get instant feedback from your Bluetooth heart rate monitor on your screen during each of the

Inferno HR workouts. Why focus on heart rate training? It allows us to improve our

VO2Max and lactate threshold – improving stamina, energy, and increasing ou

r metabolism so that we continue to burn calories HOURS after our workout!

Here are 5 tips to help you get the most out of this awesome new workout series.

Killer Arms and Back with Jillian Michaels is a high-energy full-body workout that will leave you feeling calmer, more focused and energized.

The Killer Arms and Back workout is

HIIT training that sculpts lean muscle, increases your metabolism and targets major upper body muscles. The exercises in this series are designed to

work multiple muscle groups at once in order to save time and take your body’s temperature up!

You are paired up with a personal trainer Jillian Michaels, who will be motivating you throughout the 50 minute workout.

If you are looking for a killer core workout, this is it! And who better to help us melt the fat than Jillian Michaels?

My favorite part about this series? Everything is live-data driven!

This means that as you move through your workout and play along with the videos, your heart rate will dynamically update for every single move.

Go harder and faster than you ever have before!

Inferno with Jillian Michaels gets results by pushing total body conditioning to the extreme, using heart rate training zones to make every second count.

This workout is all about the power of intervals and heart rate training!

We use our heart rates to personalize each workout, which means focusing on your strengths while avoiding the things that slow you down.

If you’re doing a killer ab workout, you might be wasting precious time on drills that don’t get results.

But we’ll show you exactly how to optimize your time for real results!

Jillian Michaels returns to her roots as a trainer and bodybuilder with this brand new workout series.

This series focuses on specific body parts, showing you how to train each part for maximum results.

You’ll burn fat and build lean muscle mass in less time than ever before.