In the My Evolution Your Revolution ADCC series, Gordon Ryan shares his insights and techniques for grappling, including his approach to positions, submissions, and strategies for competition.

1. Identify the source of the plagiarized material: Use plagiarism detection software or manually compare your work with the source material to identify all instances of plagiarism.
2. Paraphrase or summarize the material: Once you have identified the source material, you can paraphrase or summarize the information in your own words. Be sure to use quotation marks and cite the original source if you use any direct quotes.
3. Use proper citations: When using information or ideas from other sources, be sure to give proper credit by citing the original source. Use the appropriate citation style for your discipline, such as APA, MLA, or Chicago.
4. Use your own ideas: Whenever possible, use your own ideas and original research in your writing. This will help ensure that your work is original and not plagiarized.