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What You’ll Find Here In Just 6 Weeks
Week 1: Understanding mindfulness
In the most simple way it is taught the definition of mindfulness, the reasons why it’s an inherent ability, and the best way to develop it, and how to do it. non-judgment and also non-resistance. What can you do to make solutions to life, instead of suffering and pain. How to bring peace to the moment, and how to return in the moment when your mind has been swept off into a void of past-future thought.
Week 2: Dissolving any negative beliefs
Through breathing concentration and an exercise I refer to as “Tagging thought patterns” you can learn to break down and dissolving any negative thought as quickly when it comes up. You can also employ this technique to eliminate the thoughts that pull you away from the calm of life and in the present moment.
Week 3: Eliminating negative emotions
Through the study of what known as”The “Pain body” and a method known as “Dissolving your pain body” One learns how to recognize and let go of present pain, negative emotions negative reactions, previous traumas, fears , and restrictive thoughts from the life of a person to make life more positive.
Week 4 The body is rooted
Through a technique called body awareness, or Yoga Nidra the practitioner is guided deep into the body, allowing deep states of rootedness and relaxation. While it can be beneficial on the physical level, can have long-lasting positive results on the brain and levels of relaxation in the near future.
Week 5: Body Healing
Through a process of tapping into the life force energy that is subtle or the vibration that moves through our bodies Students can anchor themselves deeply within their energy, so that they are not impacted by storms. This helps them deal with life with a sense of calm. It is truly an experience that is truly magical. The sensation that comes from life energy is like flooding your cells of the body with conscious energy that releases negative energy, that heals and strengthens our bodies well, as a healing energy bath.
Week 6: 90 day challenge
In week six , you learn an effective 30-minute mindfulness meditation technique which you will be able to follow for a total of 90 calendar days. The real outcomes of the course start to manifest. The first six weeks were spent learning, then the 90 days test is the time to apply the knowledge that is learned. it is through this process that the magic happens.
Karthika Nair - Living In Freedom Full Bundle Recordings
