Description

Beach Body – 4 Weeks for Every Body (2023)
Beach Body MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 7h 58m | 12.4 GB

No-impact, 30 min. a day, just 4 days a week with amazing results for every body!

Is 4 Weeks for Every Body Right for Me?
Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple yet incredibly effective fitness program that’s easy on the joints.  Autumn recommends pairing these workouts with her breakthrough approach to helping optimize gut health-The 4 Week Gut Protocol.

What Are the Workouts Like?
There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective-and designed to complement the results you can achieve with The 4 Week Gut Protocol.

You’ll need dumbbells and a Core Ball.

Exclusively On BODi: 4 Rides For Every Body
These feel-good rides are for EVERY BODY! If you love Autumn Calabrese’s 4 Weeks for Every Body, spice up your routine with these energizing cycling workouts. Each one is under 30 minutes from warm-up to cooldown and is set to Autumn’s curated playlists. Choose between 90’s Hip-Hop, 70’s Disco, 80’s Rock, and Inspiration Ride. You’ll have a blast on the bike as you boost your stamina, build strength, and burn major calories! These Rides are available to BODi Members ONLY. Head over to the BODi page to give them a try!