Description

Caribbean Workout: Stretch Into Yoga with Shelly McDonald

Caribbean Workout: Stretch Into Yoga with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:40 | 632 MB
Genre: eLearning Video / Yoga, Health

Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts

designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle liMB s. A great way to get

into shape, improve posture and overall fitness levels.

Stretch Into Yoga is all about fitness and flexibility.

This introductory program from fitness guru Shelly McDonald will introduce you to the basic yoga postures and breathing techniques and move

you through a series of challenging workouts designed to open up the lower back, thighs,

shoulders and hips, and stretch out the legs and arms for more toned and subtle liMB s.

A great way to get into shape, improve posture and overall fitness levels.

Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts

designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle liMB s.

A great way to get into shape, improve posture and overall fitness levels.

Stretch Into Yoga with Shelly McDonald will introduce you to the basic yoga

postures and breathing techniques and move you through a series of

challenging workouts designed to open up the lower back, thighs, shoulders and hips,

and stretch out the legs and arms for more toned and subtle limbs.

Stretch Into Yoga is a great way to get into shape, improve posture and overall fitness levels.

It will introduce you to the basic yoga postures and breathing techniques and

move you through a series of challenging workouts designed to open up

the lower back, thighs, shoulders and hips, and stretch out the legs and arms.

Stretch Into Yoga with Shelly McDonald is an easy-to-follow introduction to yoga postures and breathing techniques.

From simple stretches for beginners to more challenging workouts for more

advanced students, Stretch Into Yoga will have you feeling great in no time!

If you want to get into shape and move better, Stretch Into Yoga is for you.

Shelly McDonald offers easy to follow instructions for 15 yoga poses and breathing

exercises that will help improve muscle tone, reduce stress and leave you feeling refreshed.

This workout is an ideal introduction to yoga that can be done at home whenever it suits you.