Description

Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and

abdomen to maintain a strong and healthy body core, whilst boosting the body’s overall flexibility and stamina.

Shelly McDonald is an esteemed and award-winning yoga teacher who has dedicated her life to providing the people of Trinidad a healthy and active lifestyle.

How this course will help you

In Caribbean Workout: Yoga for the Core with Shelly McDonald she brings to you 3 intensive workouts that will target and tone your abs, buns and thighs.

These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body’s overall flexibility and stamina.

Caribbean Workouts: Yoga for the Core with Shelly McDonald is a 1 hour 4 minute eLearning video created by fitness expert Shelly McDonald.

This workout DVD features three comprehensive workout sessions designed to tone and strengthen your abs, buns and thighs, whilst increasing overall flexibility and stamina.

Caribbean Workout: Yoga for the Core with Shelly McDonald is your personal guide to strengthening and toning your core, hips, thighs and more.

Through three targeted workouts, you’ll use the gentle yet effective moves of yoga to improve balance and flexibility while working on those hard-to-reach areas.

How this course will help you

Caribbean Workout –

Yoga for the Core is a series of three core strengthening yoga practices guaranteed to help you strengthen and tone your abs, buns and thighs.

This collection is sure to help you to build up your flexibility, stamina, balance and coordination as well as improve general physical fitness and well-being.

This collection of 3 workouts combines the essentials of a complete fitness routine with a Caribbean flair!

In this video Shelly McDonald will help you to strengthen your lower back and abdomen, boost your stamina and give you that nice toned figure.

These intense workouts will help you to build muscles and lose fat in order to keep up with the fast pace changes that life can throw at us all.

Get stronger and more flexible with Caribbean Workout.

This DVD is a must for fitness enthusiasts, yoga practitioners and anyone who wants a leaner, firmer body. Includes three workouts –

Caribbean Abs, the Caribbean Buns, and Caribbean Thighs workout – each focusing on a different set of muscles