Description

Chinese Health Qigong: 5 Animal Frolics for Beginners

Chinese Health Qigong: 5 Animal Frolics for Beginners
.MKV, AVC, 1800 kbps, 640×480 | English, AAC, 125 kbps, 2 Ch | 66 mins | 480 MB Instructor: Jesse Tsao

How this course will help you

This simplified routine was created by Professor Yu Dinghai for the

Chinese Health Qigong Association. Five Animal Frolics is called Wu Qin Xi in Chinese.

In this short routine, each frolic consists of two movements and eMB odies the essence of the traditional long form.

Master Tsao studied this routine directly from Professor Yu, who was his Ph.D. advisor in Shanghai University of Sport.

Master Tsao demonstrates the complete form in both front and back view, along with detailed instruction in posture-by-posture lessons.

It is a good reference for home study, or a resource for instructor’s teaching preparation.

How this course will help you

This is the simplified routine for Five Animal Frolics. The long form was created by

Professor Yu Dinghai for the Chinese Health Qigong Association. Master Tsao studied this routine directly from Professor

Yu, who was his Ph.D. advisor in Shanghai University of Sport. Each frolic consists of

two movements and eMB odies the essence of the traditional long form.

It is a good reference for home study, or a resource for instructors’ teaching preparation.<br><br>

How this course will help you

In this video, Master Jesse Tsao teaches a simplified version of Five Animal Frolics.

Each frolic consists of two movements, and he demonstrates with posture-by-posture lessons in both front and back view.

This routine is excellent for home study, or a resource for instructor’s teaching preparation.

A program for beginners, Five Animal Frolics is a short routine of movement designed to help people relax and improve their overall health.

The video features detailed instruction in posture-by-posture lessons,

providing a good reference for home study or a resource for instructor’s teaching preparation.

Reduce stress, improve energy levels and flexibility while you learn the 5-Animal Frolics.

 

Imagine yourself doing these simple postures, flowing one into another with ease like a graceful dance.

How this course will help you

Your body will be relaxed and refreshed, your mind will quiet down so you can enjoy peace of mind and inner strength.

Master Tsao is not only a master level teacher in Guangzhou China but also Professor Yu’s closest student and protege since 1996.

Master Tsao has been teaching this form to our community on LI for over ten years

Chinese Health Qigong: 5 Animal Frolics for Beginners is a DVD that teaches the basics of the

Five Animal Frolics routine. Combining both the theory and practice of Chinese qigong,

the movements in this form are based on five animals – the snake, cat, monkey, deer, and crane.

The complete form contains 12 forms and it allows you to exercise all parts of your body such as your head, shoulders, waist and limbs.

With a short length of time spent practising, you can enjoy the benefits of qigong exercises with this five moves exercise,

which focusing on posture alignment and strengthening our body core.