Description

Gilad’s Total Body Sculpt PLUS: Functional Fitness with Gilad 2015

MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 640×480 (4: 3), 29.970 fps, 1 700 Kbps avg, 0.185 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, 160 Kbps | English | Duration : 01:28:27 | 1.15 GB
Gilad Sec Total Body Sculpt PLUS: Functional Fitness includes two full 45 minute workouts, as seen on TV, that will shock the muscles in the best shape ever! Each workout includes: warm-up, two body sculpting segments, cardio / fat burn segment, abdominal segment and cooled. Difficulty level: medium to advanced.
Gilad will guide you through these workouts skillfully, as soon as he can. You are always aware of the exact muscles you are working and in the proper form to get every last ounce of benefit from training.

You will develop key sports abilities such as explosive strength,

isometric endurance, balance and flexibility for a stronger, more compact, sexier you. Killer cardio segment will help you speed up fat burning! Dumbbell lights and resistance ranges are used (optional) for additional resistance.
Gilad s Total Body Sculpt PLUS: Functional Fitness features two complete 45 minute workouts as seen on TV that will shock your muscles into the best shape ever! Each workout includes: a warm up, two body sculpting segments, a cardio / fat burn segment, an abdominal segment and a cool down. Level: Intermediate to Advanced.
Gilad guides you through these workouts. You are always aware of the exact muscle you are working with. You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for a stronger, leaner, sexier you. The killer cardio segment will help you speed up the fat burn! Light hand weights and resistance