Description

Killer Cardio with Jillian Michaels (2017)

Killer Cardio with Jillian Michaels – Level 1 + Level 2 (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 23.976 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 00:50:10 | 804 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

How this course will help you

The name says it all. Introducing Jillians first pure cardio DVD, Killer Cardio. Its comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

With 25 minutes of high-energy, calorie-torching cardio strength training, Jillian Michaels new DVD is designed to push you past your limits.

The name says it all. Introducing her first pure cardio DVD, Killer Cardio. Its comprised of two incredible 25-minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning.

The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break.

How this course will help you

Work up a sweat with Jillian Michaels in Killer Cardio, the first pure cardio DVD on the market. Workouts progress in intensity to blast calories while building endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force, then take a 10-second recovery break. Each workout also features a bonus 6-minute bonus core circuit that will maximize your caloric burn!

Killer Cardio is Jillian Michaels first pure cardio DVD.

It features two 25-minute workout programs, a fun and effective way to build strength, endurance and cardiovascular conditioning. The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10-second recovery break inbetween.

How this course will help you

These are 100% pure, heart-pounding workouts that get your heart rate soaring from the very first move.

And youll never get stuck in a rut with every workout created by Jillian Michaels.

Killer Cardio DVD features two 25-minute cardio workouts that progress in difficulty — making you more efficient with each exercise.

Jills Killer Cardio is a re-imagined, high intensity cardio workout designed to blast calories, build endurance and give you the killer cardio body Jillian

Michaels is known for. She takes land mines and push-ups to the next level with faster, more dynamic moves that push your body past its limits

How this course will help you

Get ready to burn off calories and boost your endurance in this high-intensity workout.

Killer Cardio’s two 25 minute workouts are comprised of continuous nonstop

calorie-blasting moves that keep the heart pumping, making it ideal for anyone who wants to shed those unwanted pounds quickly!