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MasterClass – Serena Williams Teaches Tennis

MasterClass – Serena Williams Teaches Tennis | 1.13 GB

Serena Williams, the world’s 1 ranked women’s tennis player and winner of 23 Grand Slam singles titles, teaches you tennis and reveals the secrets of her game. This is as close as you can get to a private lesson with one of the world’s greatest tennis players.

Hi, I’m Suzanne Williams, Tennis-Fitness Expert, Tennis Coach and Coach Educator. My Tennis-Fitness Masterclass is for anyone who wants to get better at tennis by training the right way – no matter what their age or standard.

Tennis is extremely physically demanding and requires a LOT of on-court skill. It takes a lot of time to master – there’s barely enough time to train the right way, so there’s certainly NO TIME to do the WRONG type of training. So I want you to know that this course is not a general fitness course. This is written specifically for tennis coaches, tennis players and tennis parents. 

The internet is full of tennis-fitness

videos and exercises – but without knowing the bigger picture, players are using these exercises in the wrong way. They’re just choosing random exercises and hoping that it’ll help their tennis – IT WON’T. So for that reason, I wanted to write you a comprehensive course which gives you a fuller understanding of all the different fitness components you’ll need. After all, when it comes to tennis-fitness, Knowledge is Power.

Here’s What’s In The Course:

What Type Of Sport is Tennis?

• The sport science behind classifying a sport. Tennis may surprise you.
• Which fitness components do players really need?

Warming Up:

• Is hitting in the boxes enough?
• The best way to prepare your body to play a& compete

Strength Training:

• Do you need to be strong for tennis?
• How you body adapts to strength training.
• How to design a strength training program.