Description

Sleek Technique – Sleek Ballet Sculpt with Victoria Marr & Flik Swan

Sleek Technique – Sleek Ballet Sculpt with Victoria Marr & Flik Swan

WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fpsAAC | 158 Kbps | 48.0 KHz | 2 channels | 01:07:31 | 561 MB

Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up.

How this course will help you

Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

These 10 minute ballet routines will focus the muscle groups in those areas to

strengthen and tone your physique, shaping you a Sleek Ballet Body.

Sleek Ballet Sculpt: 5 x 10 minute programmes created to target specific areas of the body that we all desire to see firmed up.

Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

These 10 minute ballet routines will focus the muscle groups in those areas to

strengthen and tone your physique, shaping you a Sleek Ballet Body.
Includes:

How this course will help you

Tutorial – 2.17
Warm Up – 5.36
Ballet Back and Arms – 11.12
Mat Abs – 10.31
Pro Legs – 11.02
Standing Abs – 10.51
Sassy Show Girl – 9.49
Cool Down – 6.11

Victoria Marr and Flik Swan have teamed up to bring you these 5 x 10 minute

programmes created to target specific areas of the body that we all desire to see firmed up.

Everyone wants slender legs, toned thighs, lifted glutes, a flat tummy and good posture.

How this course will help you

These 10 minute ballet routines will focus the muscle groups in those areas to strengthen and tone your physique, shaping you a Sleek Ballet Body.

The Sleek Technique – Sleek Ballet Sculpt with Victoria Marr & Flik Swan is the perfect program for you if you are looking to tone and sculpt your body.

The 5 x 10 minute programmes target specific areas of the body that we all desire to see firmed up, such as slim legs and toned thighs.

This set of DVDs will not only help you achieve a sleek ballet body but also aid in improving your posture, balance and flexibility.

Want the body of your dreams? In this series of workouts, fitness expert

Victoria Marr makes it easy to sculpt a Sleek Ballet Body with ballet-inspired moves and Flik Swan’s cardio coaching.

How this course will help you

Targeting specific areas such as your legs, hips and abs, these short 10 minute sections will get you toned, slender and serene in no time at all!

Get the lean body you have been dreaming of with Victoria Marr’s Sleek Ballet Sculpt programme.

Sit back, relax and begin your journey to a Sleek Ballet Body!

Want a firmer body? Then learn the art of ballet with Victoria and Flik.

These workouts have been designed to work the muscles using classic ballet movements.

Ballet is one of the best ways to strengthen and shape your body without bulking up.

These workouts are perfect for anyone who wants a Sleek Ballet Body.

This advanced technique ballet workout, created by professional dancer and performer

Flik Swan, uses simple techniques and easy-to-remember steps.

Join the cast of Sleek Technique for this ballet fitness workout and sculpt a sleek, flat tummy and long, lean legs.