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Yoni Yoga Tantra teacher Sofia Sundari reveals Yoni Yoga: A sacred 5 week online journey into your liberated sexuality through mastery of the Jade Egg practice
It combines elements of yoga, meditation, breathwork, and visualization to cultivate a deeper connection with the body, embrace femininity, and explore sensuality. It aims to promote self-love, healing, and a sense of empowerment for women.
The practice of Yoni Yoga typically involves gentle movements, stretches, and poses that focus on the pelvic area and the yoni itself. It may include specific breathwork exercises to increase awareness and energy flow in the pelvic region.
Emotional Healing: It can be a powerful practice for emotional healing. This practice encourages self-exploration, self-acceptance, and a deeper connection with one’s emotions.
Sensual and Sexual Empowerment: It can help women reclaim and embrace their sensuality and sexual power. It can foster a greater understanding of the body, enhance body awareness, and promote a positive body image. This practice encourages women to connect with their own desires, pleasure, and sexuality.
Pelvic Floor Health: It often incorporates exercises that strengthen and tone the pelvic floor muscles.
Energy and Chakra Alignment:It provides an opportunity to nurture and honor the body, fostering a deeper connection with oneself. This practice promotes self-compassion, self-acceptance, and a greater sense of inner peace.
