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The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO & E-BOOK.
– The Swing-for “hips and grips”
– The Get-Up-“No-one could hold me down” plus bullet-proof shoulders
– The Clean-and-Jerk-for ruthless endurance
– Russian AGT programming-the gold medal alternative to mindless “smokers”
