Description

Suzanne Deason – Balance Ball Beginners Workout

Suzanne Deason – Balance Ball Beginners Workout
DVDRip | English | MP4 | 718 x 480 | AVC ~1200 kbps | 29.970 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 00:44:56 | 581 MB Genre: eLearning Video / Pilates, Fitness, Yoga
Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training.

The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason coMB ines simple

and accesible pilates and yoga exercises to create an effective routine.

Discover

the benefits of Balance Ball Beginners Workout in a playful and dynamic way.

Suzanne Deason, one of the world’s leading pilates and yoga instructors, brings her passion for combining the worlds of balance and yoga

to create effective routines that strengthen, tone and define your entire body.

Suzanne Deason is a world renowned, professional studio owner and teacher who loves what she does. She has been teaching

Pilates and Yoga for more than 25 years, combining all of her expertise to bring you this unique Balance Ball Beginners Workout programme.

This workout

suits anyone who wants to strengthen and lengthen muscles, improve posture and increase flexibility.

We all know how important it is to get the most out of your workouts and

be able to enjoy life with a healthy, balanced body –

but how do you start? Join this gentle pilates and yoga workout using

our Balance Ball and learn simple exercises that can strengthen muscles,

improve posture, increase flexibility and keep you feeling like yourself!

Move into poses that engage your full body – including your abdominals,

hips and lower back. Suzanne Deason will guide students through a series of 7

exciting but simple moves to help balance your strength and flexibility first time around.

No equipment

? No problem! You can do all of the exercises in this workout with a single medium-size balance ball.

Designed specifically for beginners, this unique practise makes time to strengthen

and lengthen your muscles, improve flexibility, and help burn fat.

Once you have established a routine, you’ll be more flexible than ever before

while building a strong core that can carry out every day activities.

Optional mat and ball needed for all exercises.