Description

Tai Chi Shi-san-shi: 13 Essential Technique Drills

Tai Chi Shi-san-shi: 13 Essential Technique Drills
.MKV, AVC, 1800 kbps, 640×480 | English, AAC, 125 kbps, 2 Ch | 61 mins | 497 MB Instructor: Jesse Tsao
Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice

There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding

How this course will help you

All Tai Chi forms are variations and coMB inations of these fundamental skills.

Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.

Detailed instruction is given in English with a front and back view demonstration.

It is a good reference for home study, or a resource for instructor’s teaching preparation.

Tai Chi Shi-san-shi is the original 13 essential techniques in Tai Chi practice.

How this course will help you

There are 8 energy applications and 5 footworks: peng, lu, ji, an, cai, lie, zhou, kao; jin, tui, gu, pan, ding.

All Tai Chi forms are variations and combinations of these fundamental skills.

Understanding these will provide you with the key to unlock many secrets of Tai Chi practice.

Detailed instruction is given in English with a front and back view demonstration.

This title is a detailed instruction of Tai Chi Shi-san-shi, an original thirteen essential techniques in Tai Chi practice.

How this course will help you

There are eight energy applications and five footworks — peng, lu, ji, an, cai, lie, zhou; jin, tui, gu, pan and ding.

All Tai Chi forms vary and combine into these fundamental skills.

Understanding these 13 moves will provide you with the key to unlock many secrets of Tai Chi practice.

Detailed instruction is given in English with a front view demonstration.

It is also a good reference for home study or a resource for instructors’ teaching preparation.

Tai Chi Shi-san-shi: 13 Essential Technique Drills is a 497 MB video file that was created by Jesse Tsao.

How this course will help you

This is a detailed instructional video on the thirteen essential techniques required to perform tai chi.

It is broken down into eight energy applications and five footworks.

Master Jesse Tsao presents this instructional DVD teaching the original 13 essential techniques of Tai Chi.

Detailed instruction is given in English with front and back view demonstrations.

This is a good reference for home study, or a resource for instructors teaching preparation.

Tai Chi Shi-san-shi: 13 Essential Technique Drills is an excellent instructional video for all

Tai Chi students, from beginner to advanced. The instructor Jesse Tsao teaches the original 13 Tai Chi skills in a clear and effective way.

Whether you are a beginner or an advanced practitioner of Tai Chi, this video will improve your internal strength and balance.

It is an excellent instructional guide for a regular practice, and serves as the basis for many other forms and applications of

Tai Chi such as pushing hands and swordplay.