Description

Tai Chi Silk Reeling (Chan Si Gong)

Tai Chi Silk Reeling (Chan Si Gong)
.MKV, AVC, 1800 kbps, 640×480 | English, AAC, 125 kbps, 2 Ch | 66 mins | 421 MB Instructor: Jesse Tsao

Silk Reeling is a set of repetitive spiral movements with the arms and hands.

The gradual opening and closing movements create inner energy

circulation, concentrated on a connection to the earth, dan tian rotation, waist turning, and knee alignment.

It is the foundation for Tai Chi practice, especially the Chen Style.

It will develop your coordination and leg strength, as well as tendon and muscle condition.

Compiled from the teachings of Grandmasters Chen Zhenglei, Chen Xiaowang, and Zhu Tiancai,

Master Tsao presents this instructional DVD in English with both front view and back view.

It is a good reference for home study, or a resource for instructor’s teaching preparation.

Tai Chi Silk Reeling is a set of repetitive spiral movements with the arms and hands.

The gradual opening and closing movements create inner energy circulation,

concentrated on a connection to the earth, dan tian rotation, waist turning, and knee alignment.

It is the foundation for Tai Chi practice

Tai Chi Silk Reeling (Chan Si Gong) is an instructional DVD by Jesse Tsao, a master in the Chen Style of Tai Chi.

It will develop your coordination and leg strength, as well as tendon and muscle condition.

This DVD introduces the practice of Tai Chi Silk Reeling (Chan Si Gong in Mandarin) from a multitude of angle.

 

It is presented by Master Tsao, who is a 7th-generation Chinese Chen Style

Tai Chi instructor and he has a master’s degree in exercise science and biomechanics.

There are descriptions of each movement, plus there are front and back views that allow you to follow the movements more easily.

Learn to make silk reeling movements with the arms and hands, a foundation for tai chi practice.

The DVD presents instructions in English with both front view and back view.

One of the most important exercises in

Tai Chi, Silk Reeling is an excellent way to improve your muscle tone, coordination and stability

. The instruction provided in this video provides an extensive explanation of

the movement, step by step instructions for its practice including front view and back view, a clear demonstration of its application in martial arts

training and even includes a warm-up routine adapted from Chen Style Tai Chi.

This DVD features an instructional recording of “Tai Chi Silk Reeling” with Master Tsao.