Description

The Complete Six Pack Abs Course

The Complete Six Pack Abs Course
MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 13 | 1.11 GB
Genre: eLearning | Language: English
Learn the strategies to build impressive abs
I designed this course out of frustration. As a fitness model competitor that is marked on my six pack, I am sick of hearing and reading the following

myths about what it takes to get a six pack:

I designed this course out of frustration. As a fitness model competitor that is marked on my six pack,

I am sick of hearing and reading the following myths about what it takes to get a six pack:

There are no specific exercises or “best” foods. Diet and exercise alone will not get you a six pack!

I designed this course out of frustration. As a fitness model competitor that is marked on my six pack

, I am sick of hearing and reading the following myths about what it takes to get a six pack:

You can’t get a six pack unless you have a fast metabolism, or you are eating less than 1,200 calories per day.

You need to do hundreds of crunches and weights every day to get amazing abs.

The truth is that anyone can develop great abs if they use the right strategy.

All you need are two dumbbells, a chair, and 30 minutes per day.

Myth #1: You can spot reduce fat and lose weight in your problem areas

– FALSE! You will not be able to target your stubborn fat areas by doing specific exercises.

This is an absolute myth, as all body parts are connected and as your whole body gets stronger, you’ll see changes in every area of your body.

Myth #2: If you run 5Ks or longer races you’ll see a six pack – FALSE! How many months or years has it been since you ran a 5K?

If it’s been over 6 months I guarantee those abs have vanished causing major frustration…