Description

MP4 | Video codec : H.264 | Audio codec : AAC | Video : AVC, 1280×720 (16: 9), 23.976 (24000/1001) fps, 1 356 Kbps avg, 0.061 bit / pixel | Audio : 48.0 KHz, AAC LC, 2 ch, 160 Kbps | English | Duration : 00:56:56 | 620.2 MB
Practice your body and mind with an active flow of inclusion of the main forces , stretching and breathing in the dynamic sequence of the moving. Get treated to managed relaxation at the end. Students are encouraged to move at their own pace, as they become internally conscious of the body, mind and breathing work together.
Energize your body and mind with an active flow incorporating core strength, stretching, and breathing in a dynamic moving sequence. Get treated to a guided recreation at the end. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.