Description

Weider – X-Factor ST 8 Week Training Program | 3.29 GB

Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training.

Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It’s a fun, fast-paced way to burn calories and build muscle in the same workout.

8-week training program allows you to break through your workout plateau

Uses high-intensity 90-second sequence training to burn calories and build muscle

Includes 4-week digital nutrition guide to build a balanced diet (PDF)

Digital fitness journal allows you to track progress (PDF)

Digital workout calendar plots your course to physical fitness (PDF)