Description

Zuzka Light – 15 Minute Fat Burn Workout Series

Zuzka Light – 15 Minute Fat Burn Workout Series

WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 03:50:00 | 1.88 GB

Genre: eLearning Video / Fitness, Cardio Workout, Health

I decided to create a series that would be challenging, fun, yet accessible to everyone,

focusing a lot on cardio using functional and dynamic bodyweight exercises.

How this course will help you

This series is for most fitness level for 3 reasons:

1. It’s all going to be bodyweight so no equipment needed

2. You can modify and bodyweight exercise for your own fitness level

3. You can do each exercise at your own pace as long as you’re pushing yourself at your max effort

Besides the obvious benefits such as weight loss, metabolic boost, cardio and strength,

we’ll improving our agility by going through different bodyweight exercises in each of the workouts.

How this course will help you

The Zuzka Light – 15 Minute Fat Burn Workout Series is designed to burn calories and help you lose weight using high intensity bodyweight exercises.

It focuses a lot on cardio using functional and dynamic bodyweight

exercises, allowing you to do each exercise at your own pace as long as you’re pushing yourself to your max!

It’s all going to be bodyweight so no equipment needed.

You can modify and bodyweight exercise for your own fitness level.

How this course will help you

You can do each exercise at your own pace as long as you’re pushing yourself at your max effort.

The Zuzka Light 15 Minute Fat Burn Workout Series is a step by step set of workouts that will help you burn fat, build muscle, and get stronger in just

15 minutes a day.

Zuzka Light is a series of 15 minute high intensity workouts with a focus on cardio that are fun, accessible and challenging for all levels of fitness.

Zuzka Light will challenge, push and inspire you to a fitter and stronger body. In this series you’ll get a total body workout in only 15 minutes. Each

workout requires no equipment and can be modified to your fitness level. No more excuses!

How this course will help you

As seen on the hit show Black Swan, Zuzka Light is quickly becoming known as a real-life dancer and teacher.

Her passion for dance, fitness and

teaching have led her all over the world spreading her message and teaching people to love their own imperfect body.

Zuzka is here to help you create a fun and fulfilling fitness lifestyle. Become fit, feel great and start living your best life today!

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