Description

The Beginners Guide to Meditation

The Beginners Guide to Meditation
MP4 | Video: AVC 1280×720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 38 | 1.12 GB Genre: eLearning | Language: English

Do you want to make the world a better place, but don’t know how? Do you want to feel happier and more fulfilled, but don’t know how? Are you looking for a purpose in your life? If so, this course is for you. Meditation is a powerful tool that helps you deal with life’s challenges in a calm and effective manner. In this course, you will learn how to meditate and why it helps, who can benefit from meditating, how long should one meditate each day and what type of meditation works best for different purposes and situations.

Meditation is a key part of the path to enlightenment and inner peace. But it can be a challenge for newcomers. In this beginner’s guide, we will help you understand what meditation really means, and how it can change your life forever. If you are looking for a simple, practical guide for navigating the world of mindfulness and spiritual development, this course is for you

Learn to relax, focus and free yourself from anxiety and stress with the proven techniques of meditation. Through audio clips, the videos will guide you through a series of techniques designed to train your brain and body to get better at controlling your thoughts, emotions and stress.

Whether you are a new meditator or a long-time practioner, this workshop offers an in-depth exploration of the topic and how to integrate it into your life. You’ll learn about different styles and approaches, tips for overcoming challenges, guidance for reading further and much more.