Description

The 21-Day MetaShred DVD Full Workout

Men’s Health – The 21-Day MetaShred (Full Workout)
WEBRip | English | MP4 + PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB
THE 21-DAY METASHRED is more than a nine-DVD workout program;

its a metabolic body-shredding system thats scientifically designed to help you:

Its time to add size and definition with The 21-Day MetaShred Body Shredding Program.

How this course will help you

Its the same workout formula used by top trainers and Hollywood stars like Ryan Reynolds, Channing Tatum, and Gerard Butler.

The MetaShred is a metabolic body-shringing system. Its full of fast-paced training moves that work all 3 major muscle groups in just 1 set (no rest!)

for an easy calorie burn that helps you achieve great results quickly.

The 21-day MetaShred body reshaping system is the ultimate home fitness program. Its workout plan combines Shaun

T’s unique HIIT training techniques with a diet that helps you get ripped fast. Whether youre new to fitness or have been working out for years,

this complete DVD series will help you get leaner, stronger and more confident than ever before.

John G. Warner is the founder of MetaShred and has been training for more than 18 years. In his DVD workout program,

How this course will help you

The 21-Day MetaShred : Full Workout, Warner takes men through a three-phase workout that emphasizes high intensity interval training.

Phase 1 focuses on cardio, Phase 2 is all about strength training, while phase 3 alternates between the two.

Each phase is designed to last three days, followed by a full day off, so you can easily fit this program into any busy schedule.

Get in the best shape of your life in just three weeks with the most comprehensive physical conditioning program ever created by Men’s Health.

This customized training system teaches you how to dramatically rev up your metabolism through high-intensity resistance training,

endurance cardio and explosive metabolic circuits – all while burning a frightening amount of body fat.

Get the body you want in just three weeks. In this 19-DVD program, trainer Shaun

T puts together a full body workout designed to torch calories, build muscle and build strength with no equipment needed.

Complete 3 workouts a week for 21 days to lose fat and gain muscle.

This workout program includes 1 exercise for each body part.

Whether you’re looking for a leaner physique or better results from your current workout routine, this is the product for you.