Description

Cathe Friedrich’s XTrain DVD Workouts

Cathe Friedrich’s XTrain DVD Workouts
12xDVDRip | English | MKV | 1280 x 720 | AVC ~2159 kbps | 23.976 fps
AAC | 192 Kbps | 44.1 KHz | 2 channels | 08:34:10 | 7.74 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health
XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this type of workout is easily adaptable to almost anyones busy schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. This is the perfect workout plan for women that want to tone certain areas, but need a workout that is easy to fit into their schedule – no matter what kind of day you have, you can still do this workout!

After I struggled to keep up the original STS workouts and lost the motivation, I decided to try something new. XTrain isn’t just a new workout, it’s a total body transformation! You won’t just burn fat–you will get fit and healthy, so your clothes actually fit–that’s right–I said it!

Don’t worry, the XTrain DVD workouts are designed with you in mind. With ease of use and a variety of exercises, you’ll be able to maintain your current level of fitness while incorporating new movements and tracks into your workout routine. You’ll love how this plan takes the guesswork out of strength training for maximum results.