Description

Guided Mindfulness Meditation – Jon Kabat-Zinn

Guided Mindfulness Meditation – Jon Kabat-Zinn
English | Size: 241.19 MB Category: Audio book

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn.

Through a nuMB er of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts

Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally

being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

It now has over 7hrs of content and is a great teaching resource as well.

Meditation and Mindfulness isn’t complicated and this easy to learn course will give you all the foundations you need to live a happy life with clarity and purpose.

Certified: This is a certified course

and a personal certificate from myself will be issued at completion on request.

Mindfulness is a powerful tool to help people develop themselves, understand and work with stress, anxiety and life’s super highway.

We all need to spend some times on ourselves and Mindfulness is a great gift not just to use ourselves but also the course gives you the ability to teach others.

This course will give you the foundation to build a stronger connection and relationship with yourself,

allowing you to grow psychically and spirituality, but furthermore allowing you to teach others

these very powerful tools to cope with everyday life, loss or anxiety or mental issues.

I have two 5 Star reviews from Daiva & Sandra

Daiva Dugnaita

& Depression.

Learn the powerful foundations of mindfulness and mindfulness meditation to help with stress management and

personal development. This simple course will take away all the myths of meditation and allow you to truly move forward even if you have the most active mind in the world.

This course has been updated with a comprehensive 14 mindfulness challenge which will truly help you to live a mindful life.

Through a nuMB er of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts

Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally

being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

It now has over 7hrs of content and is a great teaching resource as well.