Description

Lacey Kondi – Callanetics Basics

Lacey Kondi – Callanetics Basics
WEBRip | English | MP4 | 704 x 480 | AVC ~1000 kbps | 29.970 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 00:31:06 | 259 MB

Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner.

If you have never exercised before or if you are trying to get back into a regular routine,

Callanetics Basics has been developed so you can learn the fundamentals of Callanetics at your own pace.

How this course will help you

Callanetics is a series of small, gentle, precise motions consistently applied that quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust,

firm underarms, tone the entire body and dramatically improve your posture.

Unlike other exercise programs that stress hard jerking motions, the Callanetics exercises are truly no-impact.
Featuring exercises for every part of the body, this half-hour routine is the perfect place to

start your journey to a more beautiful and healthy body. Perfect for beginners and active older adults.

Callanetics is a unique series of exercises that shape and tone the muscles in the body without the use of weights.

This workout program was created by Callan Pinckney, an internationally acclaimed dancer and choreographer.

How this course will help you

Callanetics Basics is a safe, gentle, easy-to-learn routine designed especially for the beginner. If you have never exercised before or if you are trying to get back into a regular routine,

Basics has been developed so you can learn the fundamentals of Callanetics at your own pace.

THE Callanetics Basics is a safe and gentle routine designed for the beginner.

Callanetics is a series of small, but precise movements that quickly tighten your hips, buttocks, inner and outer thighs, flatten your tummy and lift your bust.

Unlike other exercise programs that stress hard jerking motions, Callanetics emphasizes slow and controlled movement.

How this course will help you

Callanetics is the revolutionary exercise program that started it all –

the only exercise routine to focus on body shaping from the inside out. Unlike other exercise programs that stress hard jerking motions,

Callanetics’ precisely choreographed series of small, gentle, precise motions consistently applied quickly tighten hips, buttocks, inner and outer thighs, flatten tummies and lift busts.

No matter how advanced you progress with Callanetics techniques –

you will never feel pain or strain doing Callanetics exercises.

How this course will help you

Lacey Kondi – Callanetics Basics provides the basics of this exercise program.

The Callanetics series of exercises is designed to help men and women tighten their stomachs,

flatten their waistlines, improve their posture and strengthen the buttocks, thighs and hips.

Lacey Kondi will guide you through this routine that delivers noticeable results in just a few weeks.

The Callanetics Basics workout will put more bounce in your step.

Learn the fundamentals of Callanetics, and get a body that is toned and elegant.

This routine includes easy-to-follow instructions for each move, as well as tips for improving performance and safety.